Should She Have Lost Weight Without Suffering? She Grew 20 Years Younger—Should She Have Done More than Just Gently Detox Her Body? Patricia Wron’s doctors told her she needed to lose 30 pounds in a month—a month—or she would very likely die. Leaving her daughter, 9 and already on the verge of diabetes, to grow […]

Health is wealth, as the saying goes. Your health is very important, and there are a number of ways to ensure the maintenance of good health. Some of these ways include healthy lifestyle choices such as exercising regularly and maintaining a healthy diet. A healthy diet, as the name implies, is made up of strictly

Even if you ignore all the fad diets you see on TV (since they are just geared at selling something), you’d still have a myriad of options regarding real ways to successfully lose weight without ever stepping foot into a gym. In this article, we’re going to share some time-tested techniques to do just that. #1

To see the best results from any diet plan, you’ve got to know the “Diet Commandments.” These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy. Sadly, many dieters miss out on one or more of these rules, and it costs them their success.