Health is wealth, as the saying goes. Your health is very important, and there are a number of ways to ensure the maintenance of good health. Some of these ways include healthy lifestyle choices such as exercising regularly and maintaining a healthy diet. A healthy diet, as the name implies, is made up of strictly healthy food that aid the health of your heart, and the youthfulness of your skin. When you’re compiling a list of foods that will make up your diet, you need to add these ten foods that will surely keep you healthy.
The almond is one of the most popular types of nuts, and it contains a large number of antioxidants, fiber, vitamin E, and magnesium. Research has proven that almonds can aid in weight loss, and also provide a number of benefits for metabolic health.
A single lemon contains over 100 percent of your recommended daily Vitamin C intake. This amount of Vitamin C aids in the increase of HDL cholesterol and the strengthening of bones. Lemons also contain flavonoids which may assist in inhibiting the growth of cancer cells.
Cocoa powder is packed with flavonoids, and they are antioxidants that have been proven to be able to lower LDL cholesterol and increase HDL cholesterol levels. As little as a quarter of an ounce of dark chocolate ingested daily can lower blood pressure significantly.
Avocados are full of healthy fats that have the power to reduce cholesterol levels by almost 22 percent. When you add avocados to your salad, it helps you absorb major nutrients like beta-carotene better.
Salmon is a great source of omega-3 fatty acids. They have been linked to a reduction in the risk of cancer, depression, and heart disease. As little as a 3-ounce serving of salmon contains up to 50 percent of your required daily dose of niacin.
Sardines are small fish with a lot of oil, and they contain a lot of nutrients that are beneficial to the body.
Broccoli is a wonderful source of fiber, as well as vitamins K and C. When compared to other vegetables, it contains a commendable amount of protein.
Regular intake of apples has been shown to reduce LDL cholesterol while increasing HDL cholesterol levels. Apples also have a lot of antioxidants, which help the body fight against aging and disease-causing organisms.
Kale leaves the house a number of various nutrients, such as Vitamin C. It also contains about 778 percent of the recommended daily intake of Vitamin K. You can either cook, steam, or juice kale leaves.
A single red potato is packed with 66 micrograms of cell-building folate, while one sweet potato contains over seven times the minimum amount of Vitamin A you need daily in order to fight cancer and boost your immune system. When you let your potato cool before eating, it helps you burn almost 25 percent more fat.